This week’ lesson was all about planning out meals to save time and to help us make better food choices.

Download the Meal Planner and Chicken and Broccoli Quiche Recipe

Eating healthy doesn’t mean you have to go broke. Learn how to shop for healthy items using coupons and by taking advantage of store sales.

Download the Healthy Snack List and the Tuna Burgers Recipe

Spinach Salad by Aldraco Quarles

Learning how to read nutrition labels is beneficial to understand what is in our food. Many companies use clever marketing tactics to get us to believe certain foods are healthy / good for us, but the nutrition label never lies!

Download the Nutrition Label Guide and the Easy Lasagna Recipe

This week’s lesson was about fixing and eating more meals at home to save money and eat healthy. We were also reminded of the importance of family mealtime which is a great time for parents and children to be together.

Download the Eat At Home Guide and the Beefy Skillet Dinner

A variety of fruits and vegetables are important for a healthy diet. When fixing meals, think about adding color to you plat! Many fruits and vegetables are in season during summer, making it the perfect time to try something new. 

Download the Choosing More Fruits and Vegetables Guide and the Super Stir Fry Recipe

An estimated 76 million American get food poising every year in partial due to not following food safety precautions. This week, we learned ways to ensure our foods are keep safe.

Download the Fix it Safe Guide and the Mini Meatloaf Recipe

Are you ready for a challenge?
Leading Lady McCorkle issued a step challenge during Wednesday’s Faithful Families Eat Smart Move More class to encourage us to become more physically active. She created two Move More Teams. The challenge is for each individual to get at least 8,000 steps per day. Both teams are challenged to get a total of 504,000 steps during the course of the Eat Smart Move More program.

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